https://www.akashapt.com/blog daily 0.75 2026-03-11 https://www.akashapt.com/blog/physical-therapy-for-endometriosis monthly 0.5 2025-02-13 https://www.akashapt.com/blog/my-why-part-3-of-8-coaching monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1711389651726-6UJAFLCM8TTANXV74NQF/image-asset.jpeg Blog - My “Why” Part 3 of 8: Coaching - Help to figure out where things actually fit into your life and how to make small changes that will actually work within your lifestyle https://www.akashapt.com/blog/my-why-part-2-of-8-holistic-care monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1710782948552-HACO233VJ5QBP3QB8DKQ/image-asset.jpeg Blog - My “Why” Part 2 of 8: Holistic Care - Holistic: “characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness.” https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1710783103817-C07ILN3GEI8FIH1NA6IO/image-asset.jpeg Blog - My “Why” Part 2 of 8: Holistic Care - Ask the right questions https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1710783040609-MY6PJJVXLPTXV6DM00V4/image-asset.jpeg Blog - My “Why” Part 2 of 8: Holistic Care - She got pregnant after years of trying unsuccessfully. https://www.akashapt.com/blog/my-why-part-1-of-8-listening monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1710361771138-8TOKYPF5GMLG4ZFUSY9D/image-asset.jpeg Blog - My “Why” Part 1 of 8: Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1710361857700-CH4M44GJQDEJKPE0GH6U/image-asset.jpeg Blog - My “Why” Part 1 of 8: Listening - “One of the best things I can do is just listen to you tell your story.” https://www.akashapt.com/blog/why monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1709742608040-SB43R7WBW2XPZRYQU2GI/image-asset.jpeg Blog - “Why” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1709742689997-K8JGOJEYYUFU67FJVK60/image-asset.jpeg Blog - “Why” - 25-75% of women and 15-60% of men suffer from pelvic floor dysfunction https://www.akashapt.com/blog/how-to-create-successful-habits-for-your-health monthly 0.5 2024-03-18 https://www.akashapt.com/blog/how-does-stress-affect-my-pain monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/45d2293e-8ac2-478c-8e9a-c2e124dcaa9a/headache.jpeg Blog - How Does Stress Affect my Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/80fa6ecf-b1dc-4edd-9f34-e4eba231fa5e/meditation.jpeg Blog - How Does Stress Affect my Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akashapt.com/blog/c8j7xy3i2igrx8il6lbfd4wmw6qnnu monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/f7b7a26a-4f1c-4a36-b5cb-855e6b530e5b/72B67AFD-5686-4FD8-95F8-F6AEFC5C0F0D.jpeg Blog - What I wish they would tell you about having babies - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/e5ffe3c1-4605-48be-8006-915b1e2f2f51/C1119411-5896-4BA7-91C1-AC614566B3DF.jpeg Blog - What I wish they would tell you about having babies - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/ce58c0a3-e272-48d9-946b-668e22218525/04EC3001-C009-4EC3-8401-C6F84257D9D0.jpeg Blog - What I wish they would tell you about having babies - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/820868db-38df-4c89-8039-47cae2598862/DA5D40C1-6C02-4951-8DD4-E2BC1D217E25.jpeg Blog - What I wish they would tell you about having babies - 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What I wish they would tell you about having babies - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akashapt.com/blog/what-i-wish-they-would-tell-you-about-having-babies-part-1 monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1657472102078-75PCHXGZ5CYOKELO5HYC/unsplash-image-ux53SGpRAHU.jpg Blog - What I wish they would tell you about having babies - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/4e7ec385-cd92-450c-8aa1-3efd96dc7c93/77674071-BE0D-409F-9EC4-7E5F645D38EC.jpeg Blog - What I wish they would tell you about having babies - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/87084daa-c766-4d9e-bb7d-5869313b2168/54854180-6BE7-4682-B3AC-DA54B3FD4496.jpeg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1657506243010-WY2CZ4YK3CFD8C0EISUS/unsplash-image-5NzOfwXoH88.jpg Blog - What I wish they would tell you about having babies - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akashapt.com/blog/lets-talk-about-sex monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/2a7ce7f6-2b41-485f-a66a-31bf21510a0b/sexdate.jpg Blog - Let’s Talk About Sex! - “Let’s have sex… on Saturday!” -Fun With Dick and Jane https://www.akashapt.com/blog/stress-incontinence-more-than-just-kegels monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/ec2b4fa0-8059-4e99-89b4-bdc8bb99ab6e/shutterstock_1340236736.jpg Blog - Stress Incontinence - More than just kegels! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akashapt.com/blog/pelvic-organ-prolapse monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/f3f5ab78-0b5a-4d04-81af-9469e8b7b47f/shutterstock_1484216519+copy.jpg Blog - Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akashapt.com/blog/pudendum monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1647739030435-8SC72Q5GEAYDM1WUHJCE/shutterstock_1771080941.jpg Blog - PUDENDUM… OF SHAME??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/5bd338ed-8539-4b70-b4dc-f5bd514da608/pudendal+nerve+2.jpeg Blog - PUDENDUM… OF SHAME??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akashapt.com/home daily 1.0 2024-10-09 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/1647718834466-EUSW2ZBYO65R2KMLB61C/SarahHeadshot.jpg Home https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/c7e536e5-fd10-43c3-91a8-6a9f18d835ed/3CF6CB03-4584-4389-8ECB-F8983AAC5F24.jpeg Home https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/19d28d19-1e73-4e7b-829f-98679cae122f/shutterstock_79213441.jpg Home - Providing you with a safe space to relax Appointments will take place in our soothing office environment with fully private rooms and individualized care. We also offer in-home visits for those who are unable to come to our office. https://www.akashapt.com/contact daily 0.75 2025-12-08 https://www.akashapt.com/about daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/5acfd7c2-859a-43d8-916d-722c33d72718/C08047A8-95C8-4391-8D38-1B2D3E96995B.jpeg About - Transforming healthcare We are specialized physical therapists who provide quality physical therapy for a variety of pelvic, abdominal, and breast health conditions. We approach your care by learning about all aspects of who you are as an individual, so we can treat you as a whole person, and not just your diagnosis. We pride ourselves on listening to our patients so that we can come up with a treatment plan together, one that will work for you and your unique circumstances. 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https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/0e38c019-4b73-415a-b5df-42f9ce69c463/chapman.png https://www.akashapt.com/sarah daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/6236242085cf094946ac64cb/3c08dac5-7080-40a2-91c7-3b0fb996d340/4B6145BB-A2EC-41DC-A6DB-4DC37DA7AEF4.jpeg Sarah - Dr. Sarah Shimanek, PT, DPT, WCS, PRPC SHE / HER In addition to her Doctorate in Physical Therapy from Chapman University, Sarah also is a Board Certified Clinical Specialist in Women’s Health Physical Therapy and is Certified as a Pelvic Rehabilitation Practitioner with the Herman & Wallace Pelvic Rehabilitation Institute. Basically, that means she has obtained many hours of patient care and taken some really hard tests. But her true expertise lies in her experience and the way she makes patients feel comfortable with her calm demeanor, as well as her fantastic manual skills, with many patients praising her “healing hands.” She also incorporates her training and experience in yoga therapy to help patients implement mindful movement and breathing strategies that aid healing. She prides herself in seeing the whole patient and searching for the “why” behind your symptoms. In addition to treating patients, Sarah enjoys educating the next generation of Physical Therapists and has been actively involved in the physical therapy program at Chapman University. She also created and ran a Pelvic Health Residency Program and has served as clinical instructor for many physical therapy students. Additionally, she recently served as a question writer for the Women’s Health Board Certification examination. Sarah is particularly passionate about treating patients with sexual and/or bladder pain and those healing from childbirth, as those are struggles she has experienced herself. Outside of the clinic, Sarah is a mom of two and enjoys yoga, hiking, board games, and spending time with family in the outdoors and at Disneyland. 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